My approach is to help you better understand the origins of your feelings and behaviors, with the goals of attaining greater life satisfaction and alleviating uncomfortable symptoms. Through curiosity and openness, I foster warm and collaborative relationships with my patients.
I believe therapy works best when you feel understood and supported, but also challenged to think and act outside of your comfort zone. In addition to gaining insight and awareness, I will help you develop new tools for coping with life's stressors. We will identify your strengths and understand roadblocks to realizing the change you desire.
I am passionate about the psychology of major life transitions, which has led me to specialize in the treatment of students and young professionals. I am experienced in helping to relieve depression and anxiety, as well as improving relationships and build self-esteem.