Individual Therapy

Areas of Interest

  • Depression
  • Anxiety 
  • Relationships
  • Trauma/PTSD
  • Gender & Sexuality
  • Premarital therapy (individual or couple)
  • Eating and body image concerns
  • Health and medical concerns
  • Major life transitions
  • Family issues 
  • "Stuckness"

Benefits of Therapy

  • Develop greater insight and self-awareness  
  • Learn more effective coping skills to manage intense feelings (i.e. anxiety, anger, grief)
  • Develop increased awareness and control of thoughts, feelings, and behaviors 
  • Manage difficult life transitions (i.e. graduations, new relationships/break-up, moving to a new city, loss of a loved one, etc.)
  • Develop and maintain more satisfying relationships with family, friends, and partners
  • Improve self-esteem/confidence
  • Gain motivation, passion, and drive in your professional or academic life 
  • Process and recover from ongoing or childhood trauma