HOW I WORK
My approach begins with taking time to really get to know you. In the early stages of therapy, we will focus on understanding what brings you here, what you are hoping for, and what feels most important in your life right now. We will also explore your story and the experiences that have shaped you. I aim to create a space where you feel comfortable speaking openly and where your needs and hopes for therapy are heard.
My work is insight-oriented and relational, which means we will also look at how patterns may have developed over time and how they might still be shaping your experiences and relationships today. Therapy is not only about gaining insight, but also about noticing where we feel stuck and exploring new ways of responding.
At times, our work may focus on deeper patterns and self-understanding. At other times, you may need more immediate support and practical ways to navigate stress, difficult conversations, or challenging moments in your life. Both are an important part of the process.
Much of my work centers on periods of transition, when something in your life or sense of self is shifting and the strategies that once worked no longer feel quite right. Together, we can make sense of these changes and find ways of relating to yourself and others that feel more aligned and sustainable.