AREAS OF FOCUS
Family of Origin & Early Patterns
Early experiences within your family—relationships with parents, siblings, and other caregivers—often shape how you understand yourself and relate to others. This can show up in patterns around responsibility, boundaries, conflict, or feeling overly attuned to the needs of others.
At times, these patterns develop for good reasons and serve an important purpose early on, but can continue to influence your relationships in ways that no longer feel helpful or aligned. In therapy, we can begin to name and understand these dynamics more clearly, so you can relate to yourself and others with greater flexibility, choice, and a stronger sense of self.
Relationships & Dating
Relationships often shift over time, whether you’re dating, in a partnership, or going through a period of change. These moments can bring up questions about what you want, how you relate to others, and how to make decisions about the future—whether that’s commitment, marriage, or having children.
You may notice yourself overthinking, holding back, or feeling drawn to relationships that don’t fully work for you. In therapy, we can begin to understand these patterns more clearly and help you move toward relationships that feel more stable, intentional, and aligned.
Life Transitions & Identity Changes
Periods of change—career shifts, moves, endings, or new roles—can unsettle your sense of direction. You may feel less certain of who you are or where you’re going. Therapy offers a place to step back, think more clearly, and move through these transitions with greater clarity and intention.
PERINATAL MENTAL HEALTH & PARENTING
Pregnancy, postpartum, and early parenting can bring a range of emotional experiences—joy and connection, but also anxiety, grief, identity shifts, or a sense of not quite feeling like yourself.
I have completed advanced training in perinatal mental health, and work with individuals navigating this period from planning to conceive through early parenthood.
I welcome all parents and caregivers, including non-birthing parents, and families of all kinds.
YOUNG PROFESSIONALS & LAWYERS
High-pressure environments can make it difficult to slow down, even when you’re feeling stretched thin. You may be used to pushing through, holding yourself to a high standard, and prioritizing performance over your own needs.
Drawing on my experience working in a law school setting, I work with individuals navigating issues of self-esteem, boundary setting, and the pressure to constantly perform. Therapy offers a space to step out of that dynamic and develop a more sustainable and self-directed way of operating.