SPECIALTIES

I work with individuals navigating a range of concerns related to relationships, identity, and periods of change. Below are some of the areas I focus on in my work. These experiences often overlap, and we can tailor our work to what feels most relevant to you.

FAMILY OF ORIGIN & EARLY PATTERNS

Early experiences within your family—relationships with parents, siblings, and other caregivers—often shape how you understand yourself and relate to others. This can show up in patterns around responsibility, boundaries, conflict, or feeling overly attuned to others’ needs.

At times, these patterns develop for good reasons and serve an important purpose early on, but can continue to influence your relationships in ways that no longer feel helpful or aligned. In therapy, we can begin to name and understand these dynamics more clearly, so you can relate to yourself and others with greater flexibility, choice, and a stronger sense of self.

RELATIONSHIPS & DATING

Relationships often shift over time, whether you’re dating, in a partnership, or going through a period of change. These moments can bring up questions about what you want, how you relate to others, and how to make decisions about the future—whether that’s commitment, marriage, or having children.

You may notice yourself overthinking, holding back, or feeling drawn to relationships that don’t fully work for you. In therapy, we can begin to understand these patterns more clearly and help you move toward relationships that feel more stable, intentional, and aligned.

LIFE TRANSITIONS & IDENTITY

Periods of change—career shifts, moves, endings, or new roles—can unsettle your sense of direction and how you understand yourself. You may feel pulled between different paths, uncertain about what you want, or aware that something no longer fits but unsure what comes next. At times, this can also include questions about identity, including gender and sexuality.

Therapy offers a space to step back, think more clearly, and move through these transitions with greater clarity, intention, and a stronger sense of who you are becoming.

HIGH-ACHIEVING PROFESSIONALS & LEGAL FIELD

High-pressure environments—particularly in the legal field—can make it difficult to slow down, even when you’re feeling stretched thin. You may be used to pushing through, holding yourself to a high standard, and prioritizing performance over your own needs.

Drawing on my experience working in a law school setting, I work with individuals navigating issues of self-esteem, boundary setting, and the pressure to constantly perform. Therapy offers a space to step out of that dynamic and develop a more sustainable and self-directed way of operating.

PARENTING & PERINATAL MENTAL HEALTH

Pregnancy, postpartum, and early parenting can bring a range of emotional experiences—joy and connection, but also anxiety, grief, identity shifts, or a sense of not quite feeling like yourself.

I have completed advanced training in perinatal mental health through Postpartum Support International (PSI), and work with individuals navigating this period from planning to conceive through early parenthood. I welcome all parents and caregivers, including non-birthing parents, and families of all forms.