You don’t have to have it all figured out to start, just a sense that something isn’t quite right.
That feeling can take many forms, such as feeling stuck in patterns, questioning parts of your life or relationships, or sensing that something has shifted without fully understanding why. Together, we can explore your past while working to improve your present. I work in a calm, collaborative way where you can feel understood, supported, and appropriately challenged.
I work with adult individuals and couples navigating relationship patterns, identity questions, and periods of transition. My practice is LGBTQ+ affirming, and I welcome clients from diverse cultural and religious backgrounds.
My approach is insight-oriented and relational, focusing on patterns that develop over time and how they show up in your present-day relationships and, at times, within the therapy itself. We can also focus on what feels most pressing, offering practical support while continuing deeper work over time.
If something here resonates, please reach out for a 15 minute free phone consultation and see whether it feels like a good fit!