Therapy can be a process of both healing and growing. Together we can explore important aspects of your past, while working to improve your present. I foster calm and collaborative relationships with my patients so that they feel understood, supported, and appropriately challenged. Common outcomes of therapy include greater self-acceptance, authenticity, and more satisfying relationships and careers.
I consider myself a generalist and am experienced in treating individuals with depression, anxiety, trauma, and relationship or family concerns. Therapy is a tremendously personal experience and I tailor my approach to each person’s specific needs and level of comfort. Thank you for your interest. I encourage you to browse my website to learn more, and I hope to hear from you soon!
~ Emily Lindon, Psy.D.
I am a licensed clinical psychologist based in Washington, DC, where I maintain a private practice in Dupont Circle.
I earned my Doctorate in Psychology from The George Washington University.
My training includes work in university counseling centers and hospital settings, including Georgetown University and Fordham University, where I worked with individuals navigating periods of transition, identity development, and high-pressure academic and professional environments.
Earlier in my career, I served as a Staff Psychologist at Georgetown University’s Law Center, which continues to inform my work with students and professionals in demanding fields.
I have completed advanced training in perinatal mental health psychotherapy through Postpartum Support International (PSI), informing my work with individuals navigating pregnancy, postpartum, and early parenthood.
Across these settings, I developed an interest in how patterns form over time and how they shape relationships, self-understanding, and decision-making. This perspective continues to guide my work today.
I have also conducted research on mindfulness and Transcendental Meditation (TM), and continue to integrate elements of mindfulness into both my clinical work and daily life.
how I work
My approach is insight-oriented and relational, with a focus on understanding how patterns develop over time and how they continue to shape your current experiences and relationships.
I work with curiosity and openness, aiming to create a space where you feel understood and supported, while also gently challenged to think and respond in new ways. Therapy is not only about gaining insight, but about creating the conditions for meaningful and lasting change.
At the same time, I recognize that there are moments when more immediate support is needed. When helpful, we can incorporate practical strategies to help you navigate current stressors, while continuing to engage in deeper, more exploratory work.
Much of my work centers around periods of transition—times when something in your life or sense of self is shifting, and old ways of coping no longer feel sufficient. Together, we can begin to understand those shifts and move toward a way of relating to yourself and others that feels more aligned and sustainable.
clinical services
As a clinical psychologist, I provide individual and group psychotherapy, as well as consultations and supervision.
individual therapy
In one-on-one therapy I work to create a safe and non-judgmental environment for us to identify and address your specific concerns and goals. Through exploration of your past and present experiences, we aim to gain insight and understanding into your current stressors. Therapy can both help to relieve uncomfortable symptoms, and increase confidence and general life-satisfaction. Sessions are 45-minutes and occur weekly, or more frequently when appropriate.
Perinatal & Early Parenting
I specialize in supporting individuals through the perinatal period—from planning to conceive through pregnancy, postpartum, and early parenthood. This time can bring deep joy and connection, but also grief, loss, identity shifts, and experiences like postpartum anxiety or depression.
With advanced training in perinatal mental health, I offer a compassionate and collaborative space to explore these emotional and relational challenges. I welcome all parents and caregivers, including non-birthing parents, and honor the many ways families grow and adapt through these transitions.
consultation
I provide consultations in a number of formats. A consultation may be appropriate if you are seeking answers about a diagnosis, are looking for treatment recommendations, or are concerned about a friend or family member. A consultation is often more short term and action oriented than individual therapy. I also offer clinical supervision to young professionals in the DC area.
FAQ
WHAT CAN I EXPECT DURING OUR FIRST SESSION?
I view our first 1-3 sessions as an evaluation period during which I learn about you and your experiences, and you get a feel for my style. During our first session I may ask about your reasons for seeking therapy at this point in your life, as well what sort of goals you have in mind. We will likely talk about your family, your peer relationships, your school/work life, and any previous therapy experiences. I invite you to ask me any questions about psychotherapy that you may have.
DO YOU TAKE INSURANCE?
I am an out-of-network provider and do not work directly with any insurance panels. Working with an out-of-network provider allows you to receive treatment regardless of diagnosis and number of sessions desired, and it optimizes your privacy. Depending on your specific insurance plan, you may be eligible for partial reimbursement. Whether this is possible and, if so, how much, can be found out by calling your insurance company. Some questions to ask your insurance company: Do I have out-of-network mental health benefits? What is my annual out-of-network deductible, and have I met it? What is the process of obtaining reimbursement? Do I need prior authorization from my insurance company in order to file for reimbursement?
DO YOU PRESCRIBE MEDICATION?
As a Psychologist I cannot prescribe medication. If, while working together in psychotherapy, I feel that medication may be indicated I will recommend a Psychiatrist with whom you can meet. With your written approval, I will gladly collaborate with any Psychiatrist, Physician, or other healthcare professional with whom you also work. I find that communication and collaboration leads to the most successful outcomes.
HOW DOES PAYMENT WORK?
I offer a free 10-15 minute phone consultation before our first session. After that, I charge a set fee per 45 minute session. Please contact me for more information about the fee. I require payment at the time of service. Checks, cash, and all major credit cards are accepted. I will provide you with a statement at the end of each month, or at the time of termination.
WHAT HAPPENS WHEN I HAVE TO CANCEL?
If you need to cancel a session, I ask that you notify me within 48 hours of the scheduled appointment time. Appointments that are not canceled with 48 hours will be charged the full fee. If we are able to reschedule the session within the same week you will not be charged twice.
HOW DOES CONFIDENTIALITY WORK?
I ensure strict confidentiality and will make every effort to safeguard the privacy of your information. If the release of confidential information becomes necessary, I will take all reasonable steps to discuss this with you first. The exceptions to confidentiality are outlined below. You may authorize me to release records or other information to individuals of your choosing. This may be done only with your expressed written consent. In the event of a clear and imminent danger to yourself or another person I would take all appropriate steps to ensure safety and prevent harm, which may require me to break confidentiality. In the event of suspected child/elderly abuse or neglect, I am required by law to disclose the relevant information and breach confidentiality. In certain legal proceedings, confidential information may be disclosed by court order. This is a rare occurrence and would not happen without your prior knowledge.
HOW DO I MAKE AN APPOINTMENT?
To make an appointment, please call me at (202) 600-8944, or e-mail me at dremilylindon@gmail.com.
LOCATION
I offer in-person sessions in Washington, DC, and remote therapy for clients located in New York State.
I am also authorized to provide telehealth services in participating PSYPACT states.
DUPONT CIRCLE
2000 P Street, NW
Suite 530
Washington, DC, 20036
CONTACT
If you’re interested in getting started or learning more, you’re welcome to call me at (202) 600-8944.
I offer a complimentary 10–15 minute phone consultation, where we can briefly discuss what you’re looking for, answer any questions, and get a sense of whether it feels like a good fit.
You may also email me at dr.emily.lindon@gmail.com. Please note that email is not a secure or confidential form of communication.