You don’t have to have it all figured out to start, just a sense that something isn’t quite right.
That feeling can take many forms, such as feeling stuck in patterns, questioning parts of your life or relationships, or sensing that something has shifted without fully understanding why. Together, we can explore your past while working to improve your present. I work in a calm, collaborative way where you can feel understood, supported, and appropriately challenged.
I work with adult individuals and couples navigating relationship patterns, identity questions, and periods of transition. My practice is LGBTQ+ affirming, and I welcome clients from diverse cultural and religious backgrounds.
My approach is insight-oriented and relational, focusing on patterns that develop over time and how they show up in your present-day relationships and, at times, within the therapy itself. We can also focus on what feels most pressing, offering practical support while continuing deeper work over time.
If something here resonates, please reach out for a 15 minute free phone consultation and see whether it feels like a good fit!
AREAS OF FOCUS
family dynamics
Early experiences within your family—relationships with parents, siblings, and other caregivers—often shape how you understand yourself and relate to others. This can show up in patterns around responsibility, boundaries, conflict, or feeling overly attuned to the needs of others.
At times, these patterns develop for good reasons and serve an important purpose early on, but can continue to influence your relationships in ways that no longer feel helpful or aligned. In therapy, we can begin to name and understand these dynamics more clearly, so you can relate to yourself and others with greater flexibility, choice, and a stronger sense of self.
dating Relationships & couples
Relationships often shift over time, whether you’re dating, in a partnership, or going through a period of change. These moments can bring up questions about what you want, how you relate to others, and how to make decisions about the future—whether that’s commitment, marriage, or having children.
You may notice yourself overthinking, holding back, or feeling drawn to relationships that don’t fully work for you. In therapy, we can begin to understand these patterns more clearly and help you move toward relationships that feel more stable, intentional, and aligned.
Learn more about couples therapy and premarital counseling options.
infertility & PERINATAL MENTAL HEALTH
The journey to parenthood isn’t always linear. Experiences of infertility, pregnancy, postpartum, and early parenting can bring a range of emotional experiences—joy and connection, but also anxiety, grief, identity shifts, or a sense of not quite feeling like yourself.
I have completed advanced training in perinatal mental health and infertility, and work with individuals navigating this period from planning to conceive through early parenthood.
I welcome all parents and caregivers, including non-birthing parents, and families of all kinds.
YOUNG PROFESSIONALS & LAWYERS
High-pressure environments can make it difficult to slow down, even when you’re feeling stretched thin. You may be used to pushing through, holding yourself to a high standard, and prioritizing performance over your own needs.
Drawing on my experience working in a law school setting, I work with individuals navigating issues of self-esteem, boundary setting, and the pressure to constantly perform. Therapy offers a space to step out of that dynamic and develop a more sustainable and self-directed way of operating.
background
I earned my Doctorate in Psychology from The George Washington University and have trained in university counseling center and hospital settings, including Georgetown University's Law School and Main Campus, Fordham University and Marymount University.
I have advanced training in fertility and perinatal mental health through Postpartum Support International (PSI) and specialized training in both the Gottman Method and Emotionally Focused Therapy (EFT) for couples.
I have also conducted research on mindfulness and Transcendental Meditation (TM) and previously served as an Associate Clinical Professor at The George Washington University's Professional Psychology Program.
how i work
I work with individuals and couples navigating relationship concerns, anxiety, life transitions, pregnancy and postpartum adjustment, and the pressures that can come with demanding academic and professional environments.
My approach begins with taking time to get to know you. Early sessions focus on understanding what brings you to therapy, what you are hoping for, and what feels most important in your life right now. We will explore the experiences, relationships, and circumstances that have shaped you, as well as the challenges that feel most present today.
My work is relational and insight-oriented. One of the things I enjoy most about this work is helping people connect the dots between their emotions, relationships, past experiences, and ways of coping. Often, difficulties that feel confusing or frustrating begin to make more sense when viewed in a broader context. Together, we will look at patterns that may be contributing to current challenges while also developing practical ways to navigate stress, difficult conversations, and periods of change.
Clients often describe me as calm, thoughtful, and grounded. While I take my work seriously, I do not believe therapy has to feel overly formal. Some sessions involve difficult conversations; others leave room for humor, perspective, and the occasional reminder that being human is complicated for all of us.
FAQ
WHAT CAN I EXPECT DURING OUR FIRST SESSION?
I view our first 1-3 sessions as an evaluation period during which I learn about you and your experiences, and you get a feel for my style. During our first session I may ask about your reasons for seeking therapy at this point in your life, as well what sort of goals you have in mind. We will likely talk about your family, your peer relationships, your school/work life, and any previous therapy experiences. I invite you to ask me any questions about psychotherapy that you may have.
DO YOU TAKE INSURANCE?
I am an out-of-network provider and do not work directly with any insurance panels. Working with an out-of-network provider allows you to receive treatment regardless of diagnosis and number of sessions desired, and it optimizes your privacy. Depending on your specific insurance plan, you may be eligible for partial reimbursement. Whether this is possible and, if so, how much, can be found out by calling your insurance company. Some questions to ask your insurance company: Do I have out-of-network mental health benefits? What is my annual out-of-network deductible, and have I met it? What is the process of obtaining reimbursement? Do I need prior authorization from my insurance company in order to file for reimbursement?
DO YOU PRESCRIBE MEDICATION?
As a Psychologist I cannot prescribe medication. If, while working together in psychotherapy, I feel that medication may be indicated I will recommend a Psychiatrist with whom you can meet. With your written approval, I will gladly collaborate with any Psychiatrist, Physician, or other healthcare professional with whom you also work. I find that communication and collaboration leads to the most successful outcomes.
HOW DOES PAYMENT WORK?
I offer a free 10-15 minute phone consultation before our first session. After that, I charge a set fee per 45 minute session. Please contact me for more information about the fee. I require payment at the time of service. Checks, cash, and all major credit cards are accepted. I will provide you with a statement at the end of each month, or at the time of termination.
WHAT HAPPENS WHEN I HAVE TO CANCEL?
If you need to cancel a session, I ask that you notify me within 48 hours of the scheduled appointment time. Appointments that are not canceled with 48 hours will be charged the full fee. If we are able to reschedule the session within the same week you will not be charged twice.
HOW DOES CONFIDENTIALITY WORK?
I ensure strict confidentiality and will make every effort to safeguard the privacy of your information. If the release of confidential information becomes necessary, I will take all reasonable steps to discuss this with you first. The exceptions to confidentiality are outlined below. You may authorize me to release records or other information to individuals of your choosing. This may be done only with your expressed written consent. In the event of a clear and imminent danger to yourself or another person I would take all appropriate steps to ensure safety and prevent harm, which may require me to break confidentiality. In the event of suspected child/elderly abuse or neglect, I am required by law to disclose the relevant information and breach confidentiality. In certain legal proceedings, confidential information may be disclosed by court order. This is a rare occurrence and would not happen without your prior knowledge.
HOW DO I MAKE AN APPOINTMENT?
To make an appointment, please call me at (202) 600-8944, or e-mail me at dremilylindon@gmail.com.
CONTACT
I offer in-person sessions in Washington, DC, and remote therapy for clients located in New York State.
I am also authorized to provide telehealth services in participating PSYPACT states.
DUPONT CIRCLE
2000 P Street, NW
Suite 530
Washington, DC, 20036
I offer a complimentary 10–15 minute phone consultation. We can briefly discuss what you’re looking for, discuss any questions, and get a sense of whether it feels like a good fit. Reach out below to schedule.